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Please join us for a Louise Hay inspired workshop which will begin with a hot yoga class where you can stretch & strengthen the body while bringing the focus back to your breath. Class will be followed by a transformational workshop where you’ll learn about the mind body connection, how to heal from past experiences, and how to empower yourself to learn how to love yourself again. There will be interactive discussion, journaling and a guided meditation. To complete the workshop, relax & unwind in the outdoor hot tub.