Letter to Yourself in Times of Change

Letter to Yourself in Times of Change

1. Article by Lucia Giovannini -Letter to yourself in times of change Innovation and change can feel exciting, but at the same time we are often uneasy when we do not clearly see the path....Letter to Yourself in Times of Change


Personal Growth is Not for Wimps

Personal Growth is Not for Wimps

Personal Growth is Not for Wimps “You teach personal growth? Isn’t that self-indulgent and superficial?” This is the reaction I sometimes get when I answer the question “so what do you do?” at a gathering....Personal Growth is Not for Wimps


Begin and End Each Day with Your Best Mindset

Begin and End Each Day with Your Best Mindset

Begin and End Each Day with your Best Mindset I’ve been finding it hard to get out of bed lately. My old house is always cold, it’s too dark for a run, and once I’m....Begin and End Each Day with Your Best Mindset


Using the Mirror to Change Your Perspective and Heal

Using the Mirror to Change Your Perspective and Heal

“By Luann Chou” It all began after I attended a Heal Your Life Workshop.  We practiced mirror work as a group and as I was speaking lovingly to myself in the mirror, I could feel....Using the Mirror to Change Your Perspective and Heal


Recovering Your Happiness

Recovering Your Happiness

10 Questions to Ask Yourself to Recover Your Happiness Sometimes life knocks you down and you end up feeling depressed, challenged, overwhelmed, and/or stressed. You may feel you will face that situation forever and things....Recovering Your Happiness


The Power of Positive Resolutions

The Power of Positive Resolutions

Making changes for a better life Losing weight, ending a toxic relationship, getting a new job, finally writing that book: for many of us the first days of a new year are a signal to....The Power of Positive Resolutions


We Become Our Thoughts

We Become Our Thoughts

FIVE AFFIRMATIONS FOR FIRST AID It’s autumn in the UK, and dark by mid-afternoon; soon the trees will be bare and I’m wondering how it is that another year has slipped past. Or… how magical....We Become Our Thoughts


How Worthy Are You?

How Worthy Are You?

“I am willing to release the need to be unworthy. I am worthy of the very best in life, and I now lovingly allow myself to accept it”― Louise Hay Are there moments when you....How Worthy Are You?


Raising an Emotionally Intelligent Teenager

Raising an Emotionally Intelligent Teenager

Raising an Emotionally Intelligent  Teenager   Recently someone I respect and admire, who does not yet have a teenager, gave me a bit of a hard time about my seemingly lax attitude in raising my....Raising an Emotionally Intelligent Teenager