Tracy Ham

This workshop will be about how to prioritse our own self-care, exploring what resistance we may have about putting ourselves and our needs first. We will then focus on what […]

Are you looking to grow your business, change jobs or improve your work or career success? This workshop will explore what limiting beliefs may be holding you back from achieving […]

This workshop will explore our current relationship with food and how our past experiences and influences have shaped this. We will then use this information to map out how we […]

Many women struggle through their menopause and feel like they lose their way, lost in a time of change, uncertainty and transition. This makes it a perfect time to take […]

This workshop is all about creating healthy relationships, either with people we already know or bringing the perfect friends, community or partner into our lives. We will explore how our […]

This workshop will be about how to prioritse our own self-care, exploring what resistance we may have about putting ourselves and our needs first. We will then focus on what […]

This workshop will be about how to prioritse our own self-care, exploring what resistance we may have about putting ourselves and our needs first. We will then focus on what […]