Teresa Hower

Teresa Hower is a certified Heal Your Life® Coach, Workshop Leader, and Teen Playshop Facilitator, as well as a Usui Reiki Master Practitioner and founder of Sacred Strides Healing in Central Pennsylvania.

Since discovering the work of Louise Hay in 2007, Teresa has been deeply inspired by the Heal Your Life® philosophy of self-love, emotional healing, affirmations, and compassionate self-awareness. What began as a personal healing journey gradually became a calling to support others as they reconnect with themselves and move forward with greater peace, clarity, and self-trust.

Teresa’s approach is warm, intuitive, grounded, and deeply heart centered. She believes healing happens gently, through reflection, compassion, meaningful conversation, and learning to listen inward without judgment. Her work is rooted in the belief that people are not broken, but often simply carrying stories, patterns, and emotional burdens that are ready to be acknowledged and released.

In addition to Heal Your Life® coaching and workshops, Teresa offers Reiki and Animal Reiki sessions, horse-inspired healing experiences, and reflective gatherings designed to support emotional well-being, nervous system balance, self-worth, and personal transformation. Her work is influenced by nature, mindfulness, the healing connection between people and animals, and the understanding that healing unfolds one sacred stride at a time.