Bhavna Kapoor

I am a Mind Body Health Coach passionate about helping people reverse their health conditions by connecting to their body's wisdom. My approach blends eating psychology, nutrition, yogic wisdom, and emotional healing through the Heal Your Life® philosophy. My sessions invite you to slow down, feel more, and nourish yourself—on every level. My journey into the world of health and healing began in 2010. I was suffering a whole lot of health issues stemming from the gut. I changed my diet and slowly came to intuitively realise that the mind and body are inextricably linked and all diseases begin in the mind. Hence without addressing our mind and thoughts, change only takes place at the surface level. Over the years I have learnt a whole lot of tools to bring about bring deep rooted shifts. What attracted me to the philosophy of Louis Hay is  the simplicity of the tools such as affirmations, mirror work and visualisations that go deep within. I have used them consistently to empower people to reach their peak health, happiness and fulfilment. I offer 1:1 coaching, workshops and retreats - both online and offline. I am happy and truly grateful to find my path and purpose in service of people.