Self-Talk – Embracing our Truth

In the darkness at 3:00 a.m…. In the darkness at 3:00 a.m. when the silence is deafening, who are we?  We are our thoughts.  We doubt ourselves and negative self-talk takes over, the voices in our head chattering about everything we have done wrong from that time in grade three when we felt humiliation, to what … Continue reading Self-Talk – Embracing our Truth


10 Tips to Overcome Negative Thoughts

10 Tips to Overcome Negative Thoughts  “See the positive side, the potential, and make an effort.” ~Dalai Lama Even though I’m a transformational spirituality teacher and coach, I still find it’s easy to fall prey to negative thinking. Having negative thoughts play out like a movie can only bring you pain, something that I’ve experienced … Continue reading 10 Tips to Overcome Negative Thoughts


Perfectly Imperfect

Perfectly Imperfect The quest for perfection is exhausting and unrelenting, but as hard as we try, we can’t turn off the tapes that fill our heads with messages like “Never good enough” and “What will people think?” Why, when we know that there’s no such thing as perfect, do most of us spend an incredible … Continue reading Perfectly Imperfect


Take Charge of Your Destiny

Take Charge of Your Destiny! Let me ask you some pretty intense questions. Do you think that your life predetermined? Has everything that’s happened to you so far in this life happened as it should? Does your conscious choices mean anything? Or does it matter because the outcome is already written in the stars? Is … Continue reading Take Charge of Your Destiny


Reignite Your Power of Choice

Reignite Your Power of Choice You and I live in the world of the relative. What and whom you surround yourself with, how you spend your waking hours, and the type of person you become is in direct relation to all that surrounds you. Many of your choices are conscious. They are the simple choices … Continue reading Reignite Your Power of Choice


7 Daily Habits for Success

7 Daily Habits for Success Let’s face the truth shall we? You, like me aspire to do, be and have great things. It is not only your right, but also your obligation to follow your heart. Yet it’s unfortunate that many people, although they have great intentions, are not creating the results they want.They complain … Continue reading 7 Daily Habits for Success


8 Golden Rules of Positive Thinking

8 Golden Rules of Positive Thinking  A positive mind attracts positive circumstances.  A positive attitude helps to create great and harmonious relationships.  A positive mindset creates a memorable first impression.  Positive thinking is beneficial for vibrant health.  A positive mindset is the key to success.  Positive thinking abolishes stress.  Positive thinking and an optimistic attitude … Continue reading 8 Golden Rules of Positive Thinking